It's a dip that's tasty, packs a crunch and brims with powerful nutrients.
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
Stuffed with plenty of crunchy veggies, this dish requires very little cooking.
You'll be spoilt for choices with these varieties.
Chef Rupesh, The Earthplate, Hotel Sahara Star shared this recipe.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Home bakers across India are churning out healthy treats by the dozen. We present a select few.
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